karawinsley.com
Parenting Your ADHD Child Shouldn’t Feel Like Surviving a Storm.
Transform Your Challenging ADHD Child into a Focused, Calm Kid... Without Harsh Discipline or Relying Solely on Medication - In Just 7 Days
I used to cry in the bathroom after bedtime. My son had another meltdown, and I had nothing left to give. No one talks about the daily chaos, the guilt, the judgment, the exhaustion of raising a child with ADHD. Everything changed when I stopped blaming myself… and started working with his brain instead of against it.
You don’t need more discipline tricks. You need a system built for the ADHD brain.
A proven, step-by-step plan to calm the chaos, reconnect with your child, and feel confident again.
BEFORE THE CALM
You love your child fiercely.
But every day feels like walking on eggshells.
The yelling. The meltdowns. The calls from school.
And the guilt afterward… it’s exhausting. I’ve been there. As a mom of two and a specialist working with families just like yours, I created this Blueprint not just from science—but from lived experience. Because what most parenting books miss is this:
Your ADHD child doesn’t need “fixing.” They need understanding, structure, and the right kind of support.
A New Way Forward
Imagine mornings without battles. Homework without tears. And evenings where your child actually falls asleep—without two hours of negotiations. That’s exactly what the Calm ADHD Blueprint helps you achieve. Inside the 7-Day Blueprint, you will:
✅ Watch your ADHD child go from bouncing off the walls to sitting calmly and focusing on tasks. Really!
✅ See your child complete homework without constant nagging and meltdowns. Whaat?!
✅ Enjoy more predictable days with fewer crises and surprises.
✅ Have a set of behavior management strategies that actually work, even on tough days.
✅ Feel like yourself again – less stressed, more patient, and actually enjoying your child.
It’s not a magic cure. It’s a system that works—because it’s built for the ADHD brain.
What is the 7 Day Calm ADHD Blueprint?
The 7 Day Calm ADHD Blueprint is a practical, easy-to-implement approach to managing your ADHD child's behavior based on the latest neuroscience research and real-world parenting experience. Created by Kara Winsley – ADHD specialist, and mom of an ADHD child who has helped more than 12,000 families turn chaos into calm... This simple guide takes just 10 minutes a day to read and implement, empowering you with effective ADHD management strategies that show results fast. Your child will start focusing on tasks and managing their impulses better. And you'll feel more calm, confident, and in control while enjoying more peaceful family time.
In just 7 days, you’ll discover how to:
Understand the ADHD brain and stop blaming yourself
Create ADHD-friendly home routines (that stick!)
Use structure to reduce emotional outbursts
Teach your child emotional regulation
Make mornings smoother and bedtimes shorter
Help your child thrive at school
Reconnect through social skill coaching, visual tools, and praise
Improve sleep, nutrition, and self-esteem
Every day comes with a bite-sized lesson + an action plan that actually fits into a busy parent’s life.
Ideal for parents who want to reduce reliance on medication or find alternatives
ALSO INCLUDED: 🎁 5 FREE BONUS GIFTS 🎁 that help you manage school struggles, reduce meltdowns, improve social skills, and much more (total value of $284)
$97 ONLY $17
Backed By Our Unconditional
30 Day Money Back Guarantee
This isn’t fluff. It’s rooted in:
Neuroscience of ADHD, Behavioral therapy practices, Positive discipline, Visual learning systems, Real-world parenting experience. It’s the system I wish I had years ago—designed for tired, loving, stressed-out parents like you. Because the reality is that you don’t need to be perfect. You just need a plan that works with your child’s brain.
Start seeing changes in 3 days or less. Your calmer, more connected home starts now.
Here's how my Method has helped over 12,162 families transform chaos into calm…
Game-changer for ADHD management
The Calm ADHD Blueprint transformed our family life. After struggling with various strategies, this guide gave us a clear path forward. The method is gentle yet effective. Our son is now more focused, and we're all less stressed. Highly recommend for any family dealing with ADHD challenges.
Sarah and her team are incredible!
Sarah's expertise shines through in every aspect of the Calm ADHD Blueprint. The support we received was top-notch. We've seen remarkable improvements in our daughter's behavior and our family dynamics. This guide is a must-try for parents of ADHD children.
Simple and effective approach
In just the first few days, the calm blueprint has made a huge difference. Our 8-year-old is now completing homework without constant battles. The strategies are easy to implement and the results are amazing. We're so grateful for the positive changes in our daily routine.
Finally, some peace at home!
We were at our wit's end before finding Sarah's guide. The step-by-step approach was easy to follow, even during hectic days. Our son's focus has improved dramatically, and family time is enjoyable again. Sarah's method is a lifesaver for ADHD families.
Life-changing guide
The Calm ADHD Blueprint has been transformative for our family. Our daughter is calmer, more focused, and her self-esteem has soared. The guide's structure made it super straightforward to implement, and the support was super valuable. We're now enjoying peaceful evenings and productive mornings. Thank you, Sarah and team!
Game-changer for ADHD management
The Calm ADHD Blueprint transformed our family life. After struggling with various strategies, this guide gave us a clear path forward. The method is gentle yet effective. Our son is now more focused, and we're all less stressed. Highly recommend for any family dealing with ADHD challenges.
Kara and her team are incredible!
Kara's expertise shines through in every aspect of the Calm ADHD Blueprint. The support we received was top-notch. We've seen remarkable improvements in our daughter's behavior and our family dynamics. This guide is a must-try for parents of ADHD children.
Finally, some peace at home!
In just the first few days, the calm blueprint has made a huge difference. Our 8-year-old is now completing homework without constant battles. The strategies are easy to implement and the results are amazing. We're so grateful for the positive changes in our daily routine.
Life-changing guide
The Calm ADHD Blueprint has been transformative for our family. Our daughter is calmer, more focused, and her self-esteem has soared. The guide's structure made it super straightforward to implement, and the support was super valuable. We're now enjoying peaceful evenings and productive mornings. Thank you, kara!
You're getting LIFETIME access to…
✅ A practical step-by-step guide for transforming your child's behavior even if they're hyperactive, easily distracted, and nothing else has worked.
✅ 7 daily chapters with actionable strategies you can implement immediately.
✅ Specific and detailed instructions with examples from real families I've worked with.
✅ SINGLE payment, LIFETIME access
✅ 30-day guarantee, if you don’t love it, get your money back, no questions asked
✅ Customized approach for children ages 4 to 16
✅ ALSO INCLUDED: 🎁 5 FREE BONUS GIFTS 🎁 that help you manage school struggles, reduce meltdowns, improve social skills, and much more (total value of $284)
📦 Total value: $284+
🎯 Your price today: just $17
Because parenting is hard enough. Getting support shouldn’t be.
After this easy-to-implement 7 day plan, you'll…
Watch your ADHD child go from bouncing off the walls to sitting calmly and focusing on tasks. Really!
See your child complete homework without constant nagging and meltdowns. Whaat?!
Enjoy more predictable days with fewer crises and surprises.
Have a set of behavior management strategies that actually work, even on tough days.
Feel like yourself again – less stressed, more patient, and actually enjoying your child.
Here's exactly how it works…
Download the PDF guide instantly
Read one chapter each day (about 10 minutes of reading)
Implement that day's strategy immediately
See improvements in your child's behavior and your stress levels right away
After 7 days, you'll have a complete toolkit for managing your child's ADHD effectively
📦 Total value: $284+
🎯 Your price today: just $17
Backed By Our Unconditional
30 Day Money Back Guarantee
Here's everything You're Getting PLUS The FIVE FREE GIFTS ($184 Total Value)
The ADHD Meltdown Prevention Toolkit
Learn to spot meltdown triggers before they escalate and defuse intense emotions effectively. Master gentle yet powerful techniques to help your child regain calm and control.
School Success Strategies for ADHD Students
Unlock your child's academic potential with proven ADHD-specific learning techniques. Discover how to transform homework struggles into productive study sessions and boost classroom performance.
The ADHD
Social Skills Booster
Help your child build lasting friendships and navigate social situations with confidence. Practical strategies to improve communication, read social cues, and foster positive peer relationships.
The ADHD-Friendly Meal Planner and Cookbook
Transform mealtimes with ADHD-optimized nutrition strategies and easy family-friendly recipes. Learn how to plan, prep, and cook meals that support your child's focus and behavior, while making the kitchen a stress-free zone for the whole family.
The ADHD
Sleep Solution Guide
Transform bedtime battles into peaceful nights with sleep strategies tailored for the ADHD brain. Discover how quality sleep can dramatically improve your child's focus, behavior, and overall well-being.
here's everything You're Getting PLUS The FIVE FREE GIFTS ($284 Total Value)
The ADHD Meltdown Prevention Toolkit
Learn to spot meltdown triggers before they escalate and defuse intense emotions effectively. Master gentle yet powerful techniques to help your child regain calm and control.
School Success Strategies for ADHD Students
Unlock your child's academic potential with proven ADHD-specific learning techniques. Discover how to transform homework struggles into productive study sessions and boost classroom performance.
The ADHD
Social Skills Booster
Help your child build lasting friendships and navigate social situations with confidence. Practical strategies to improve communication, read social cues, and foster positive peer relationships.
The ADHD-Friendly Meal Planner and Cookbook
Transform mealtimes with ADHD-optimized nutrition strategies and easy family-friendly recipes. Learn how to plan, prep, and cook meals that support your child's focus and behavior, while making the kitchen a stress-free zone for the whole family.
The ADHD
Sleep Solution Guide
Transform bedtime battles into peaceful nights with sleep strategies tailored for the ADHD brain. Discover how quality sleep can dramatically improve your child's focus, behavior, and overall well-being.
Backed By Our 30-Day Money Back Guarantee
A Proven SHORTCUT to a More Peaceful Family Life
✅️ Your ADHD child will start listening, following directions, and cooperating—without constant reminders or daily battles.
✅️Homework time won’t be a war zone. Your child will sit down, focus, and finish—without the tears.
✅️ You’ll stop feeling overwhelmed or like you’re failing. In just one week, you’ll have tools that actually work—and the confidence to use them.
✅️ You’ll have more energy, more calm, and more space to enjoy parenting again.
✅️ Your child will start making real friends. You’ll know how to guide them through social situations and help them feel included.
✅️ Improved focus means better school performance, smoother days, and a stronger foundation for the future—starting now.
Dear exhausted, overwhelmed Mom or Dad,
Hi, I'm Kara Winsley!
When my son was diagnosed with ADHD in 2016, I thought I'd handle it well. How hard could managing one ADHD child be?
I was completely unprepared for how ADHD would rob me of my confidence, energy, and joy of being a mom.
By age 6, we hadn't had a peaceful day at home in ages. I was arguing with my husband constantly and didn't have the energy to enjoy my own child.
But a small voice inside told me that ADHD management was the problem, not me. If we found the right strategies, everything would get better.
I scoured the internet and every book I could find, but it felt like drinking from a firehose. Most advice went against my instincts as a mom, so I decided to create my own solution.
After trying everything... my son showed improved focus and behavior in LESS than a week.
I felt incredible – happy, energetic, like myself again! Finally, I could enjoy being a mom to my unique, creative ADHD child. We started to feel like a family again.
The method I created proved so effective that parents started coming to me left and right. Soon I was speaking to groups, teaching online globally, and even consulting with schools.
Over the last few years, I've helped more than 12,000 families while fine-tuning my approach... And now, I've taken everything I know and condensed it into a practical and easy-to-follow 7 Day Calm ADHD Blueprint.
Love, Kara Winsley
Transform Your ADHD Child's Behavior In Just 7 Days
$97
JOIN FOR ONLY $17
You're saving $80 today!
Backed By Our Unconditional
30 Day Money Back Guarantee
Frequently asked questions
got any questions?
Is this just another "behavior chart" system that won't work for my ADHD child?
Not at all! The CABM Method goes far beyond simple behavior charts. It's based on the latest ADHD neuroscience and provides customized strategies that work with your child's unique ADHD brain, not against it.
My child is already on medication. Will this still help?
Absolutely! While medication can help, it's not a complete solution. The 7 Day Calm ADHD Blueprint gives you practical tools to maximize the benefits of medication and fill in the gaps where meds alone fall short.
We've tried everything. How is this different?
Unlike generic parenting advice, this blueprint is specifically designed for ADHD brains. It combines cutting-edge neuroscience with real-world strategies from thousands of ADHD children. Many parents see improvements within days, even after years of struggle.
I'm exhausted and don't have time for a complicated program. How much time will this take?
I get it – that's why I designed this for busy, overwhelmed parents. You'll spend just 10 minutes a day reading, and the strategies are simple to implement right away. Many parents actually save time once they start using these techniques!
My child is really struggling in school. Will this help?
Yes! Day 4 is entirely dedicated to winning the homework battle, and you'll learn strategies to advocate effectively for your child at school. Many parents report significant improvements in their child's academic performance after implementing these tools.
What ages is this appropriate for?
The 7 Day Calm ADHD Blueprint is designed for children ages 4-16. The strategies are adaptable for different ages, and you'll learn how to modify them as your child grows.
My child doesn't have an official ADHD diagnosis yet. Should I wait?
Don't wait! These strategies are beneficial for any child struggling with focus, impulsivity, or hyperactivity – diagnosis or not. Starting now could prevent years of unnecessary struggle.
We're considering medication but aren't sure. Will this help us decide?
Absolutely. You'll gain a deeper understanding of how the ADHD brain works, which will help you make an informed decision about medication. Many parents find they can delay or reduce the need for medication by implementing these strategies.
My partner and I disagree on how to handle our child's ADHD. Will this help us get on the same page?
Yes! The blueprint provides a clear, science-based approach that often helps parents align their strategies. Many couples report that it significantly reduces parenting conflicts and stress.
I'm worried about my child's self-esteem. How does this address the emotional side of ADHD?
This is a crucial concern that the blueprint directly addresses. You'll learn how to boost your child's self-esteem, manage emotional outbursts, and help your child develop a positive ADHD identity. Many parents report this as the most transformative aspect of the program.
What if it doesn't work for us? Is there a guarantee?
Yes! We offer a 30-day, no-questions-asked money-back guarantee. If you don't see improvements in your child's behavior and your family's stress levels, simply email us for a full refund. You can even keep the materials – that's how confident we are that this will help you.
I'm interested, but I'm not sure I can afford it right now. Is it worth the investment?
Consider this: How much is your current stress and your child's struggles costing you? Many parents find they actually save money by avoiding costly tutors, reducing missed work days, and preventing future interventions. Plus, it's a fraction of the cost of a single therapy session – and you get lifetime access!
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